10 Health Benefits of Being Sexually Active


A sexually active life seems to have even more health benefits that you’ve probably imagined. Whether we’re talking about having sex or enjoying relaxing activities such as an erotic massage at Black Velvet or some sensual foreplay with your partner, engaging in such activities will make you certainly happier and healthier. Here are 10 reasons to be more sexually active.

1. Sex burns a lot of calories

Sex itself is not enough to get your biceps bigger or well-defined abs, but during sexual intercourse, the speed of blood pumping through your veins increases, as well as heart rate and calorie burn. Estimates show that a 30-minute sex session can burn from 85 to 200 calories. Hence, half an hour of daily sexual activity would result in a weight loss of approximately 11 lbs in a year, which is certainly more fun than running on the treadmill.

2. Sex strengthens your muscles

In addition to burning calories, sex also favors the production of testosterone, which can strengthen your bones and muscles. Plus, testosterone is responsible for maintaining the optimal level of energy, for a great mood, fertility, and sex drive. Lowering the testosterone level, known as andropause, can lead to a number of side effects, including decreased libido, fatigue, and depression, among others.

3. Sex may prevent cancer

Studies show that men who regularly ejaculate have 30% fewer chances to develop prostate cancer.

4. Sex improves cardiovascular activity

Sex is a form of physical exercise, so it has a positive impact on your heart’s health. A study showed that men who have sex more than three times a week enjoy a reduced risk of heart attack or stroke. Sex also lowers blood pressure, which has a positive impact on cardiovascular health.

5. Sex reduces stress

Lowering blood pressure as a result of sexual activity could help reduce stress. Studies have shown that participants who were sexually active experimented less stress than the ones who didn’t. Moreover, during sex, the amount of endorphins increases, which leads to decreased anxiety.

6. Sex stimulates immunity

During the cold season, maintaining a healthy immune system is a concern that a lot of people have. The solution is very simple: regular sex increases the level of immunoglobulin A, an antibody known to stimulate the immune system. Thus, having sex one or two times a week keep cold and flu away.

7. Sex improves the level of intimacy between partners

Before orgasm, our body releases a series of endorphins and the level of oxytocin, sometimes called the “love hormone”, exceeds 5 times the normal level. Oxytocin has also been linked to a growing sense of generosity, and it’s known to act as a neurotransmitter in the brain, boosting confidence and strengthening trust among partners.

8. Sex alleviates pain

Oxytocin, serotonin and other endorphins released during sexual intercourse can alleviate pain associated with common problems such as headaches or arthritis. So next time you suffer from headaches, give up analgesics in favor of having sex.

9. Sex improves sleep

Oxytocin can be considered a wonderful drug, studies showing that increased levels of oxytocin together with serotonin (which is also released during orgasm) significantly improve sleep. Restful sleep has been associated with a number of other health benefits, such as maintaining a normal weight and lowering blood pressure.

10. Sex maintains your long-term reproductive health

Regular sexual activity is essential to maintaining a healthy sex life for years to come. Furthermore, regular sexual activity is a great way to help prevent erectile dysfunction or other sexual health problems.

These are pretty good reasons to be more sexually active, right? Well, now you know the ten main health benefits of sex, so you have a great excuse to enjoy it more often. 

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